[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tartarus.cz\/zazrak-jmenem-chia\/#Article","mainEntityOfPage":"https:\/\/www.tartarus.cz\/zazrak-jmenem-chia\/","headline":"Z\u00e1zrak jm\u00e9nem chia","name":"Z\u00e1zrak jm\u00e9nem chia","description":"&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Chia sem\u00ednka jsou poch\u00e1zej\u00ed z rostliny zn\u00e1m\u00e9 jako \u0161alv\u011bj l\u00e9ka\u0159sk\u00e1 a jsou zklo\u0148ov\u00e1na hlavn\u011b v&nbsp;souvislosti se zdravou v\u00fd\u017eivou a v&nbsp;souvislostech superpotravin (tzn. Potravin, kter\u00e9 maj\u00ed d\u00edky l\u00e1tkam, kter\u00e9 obsahuj\u00ed, dobr\u00e9 \u00fa\u010dinky na lidsk\u00e9 zdrav\u00ed). Historie &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Dle r\u016fzn\u00fdch pov\u011bst\u00ed tyto z\u00e1zra\u010dn\u00e1 sem\u00ednka znala u\u017e star\u00e1 civilizace Azt\u00e9k\u016f a May\u016f. Hr\u00e1la v\u00fdznamnou roli v&nbsp;jejich j\u00eddeln\u00ed\u010dc\u00edch [&hellip;]","datePublished":"2019-06-12","dateModified":"2023-05-22","author":{"@type":"Person","@id":"https:\/\/www.tartarus.cz\/author\/#Person","name":"","url":"https:\/\/www.tartarus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bf8a2da9791e94b6eb5cec245ee5eeceecb651e79e829278e2c546441579397e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bf8a2da9791e94b6eb5cec245ee5eeceecb651e79e829278e2c546441579397e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tartarus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tartarus.cz\/wp-content\/uploads\/img_a348852_w1724_t1563692119.jpg","url":"https:\/\/www.tartarus.cz\/wp-content\/uploads\/img_a348852_w1724_t1563692119.jpg","height":0,"width":0},"url":"https:\/\/www.tartarus.cz\/zazrak-jmenem-chia\/","about":["V\u00fdrobky"],"wordCount":626,"articleBody":"\t&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Chia sem\u00ednka jsou poch\u00e1zej\u00ed z rostliny zn\u00e1m\u00e9 jako \u0161alv\u011bj l\u00e9ka\u0159sk\u00e1 a jsou zklo\u0148ov\u00e1na hlavn\u011b v&nbsp;souvislosti se zdravou v\u00fd\u017eivou a v&nbsp;souvislostech superpotravin (tzn. Potravin, kter\u00e9 maj\u00ed d\u00edky l\u00e1tkam, kter\u00e9 obsahuj\u00ed, dobr\u00e9 \u00fa\u010dinky na lidsk\u00e9 zdrav\u00ed).\t\tHistorie&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Dle r\u016fzn\u00fdch pov\u011bst\u00ed tyto z\u00e1zra\u010dn\u00e1 sem\u00ednka znala u\u017e star\u00e1 civilizace Azt\u00e9k\u016f a May\u016f. Hr\u00e1la v\u00fdznamnou roli v&nbsp;jejich j\u00eddeln\u00ed\u010dc\u00edch ale tak\u00e9 jako platidlo \u010di p\u0159i posv\u00e1tn\u00fdch ob\u0159adech. Jeliko\u017e vypozorovali, \u017ee jim tento mal\u00fd z\u00e1zrak dod\u00e1v\u00e1 s\u00edlu pojemenovali je Chia, co\u017e v&nbsp;p\u0159ekladu z&nbsp;maysk\u00e9ho jazyka znamen\u00e1 s\u00edla.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Pot\u00e9 byla sem\u00ednka na dlouhou dobu v&nbsp;\u00fastran\u00ed a ti\u0161e \u010dekala na sv\u016fj n\u00e1vrat na v\u00fdslun\u00ed, kter\u00e9ho se do\u010dkala v&nbsp;90. letech 20. stolet\u00ed, kdy za\u010dali v\u011bdci zkoumat jejich z\u00e1zra\u010dn\u00e9 vlastnosti.\tMagick\u00e9 vlastnosti&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Sv\u016fj obdiv si vyslou\u017eila hlavn\u011b kv\u016fli vysok\u00e9mu obsahu v\u00e1pn\u00edku, \u017eeleza, drasl\u00edku, zinku, \u017eeleza, b\u00f3ru, antioxidant\u016f, vitam\u00edn\u016f, miner\u00e1l\u016f a omega-3 nenasicen\u00fdch kyselin.&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; D\u00edky gelu, kter\u00fd tvo\u0159\u00ed po styku s&nbsp;vodou, dok\u00e1\u017e\u00ed v\u00e1zat velk\u00e9 mno\u017estv\u00ed vody a hydratuj\u00ed tak lidsk\u00fd organismus ze vnit\u0159.&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Zdroj energie&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Napom\u00e1haj\u00ed p\u0159i hubnut\u00ed, jeliko\u017e dok\u00e1\u017e\u00ed kv\u016fli velk\u00e9mu mno\u017estv\u00ed b\u00edlkovin zahnat pocit hladu a budovat svalovou hmotu&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Pozitivn\u00ed vliv na srdce a c\u00e9vy, mozek a s&nbsp;n\u00edm spojenou pam\u011b\u0165, d\u00edky ji\u017e zm\u00edn\u011bn\u00fdm omega-2 nenasycen\u00fdm kyselin\u00e1m&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Sn\u00ed\u017een\u00ed \u00fazkost\u00ed a depras\u00ed&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Blahod\u00e1rn\u00fd \u00fa\u010dinek na kosti, z\u00e1sluhou v\u00e1pn\u00edku, kter\u00e9ho obsahuj\u00ed 5x v\u00edce ne\u017e ml\u00e9ko&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; V&nbsp;t\u011bhotenstv\u00ed se staraj\u00ed o spr\u00e1vn\u00fd v\u00fdvoj nervov\u00e9 soustavy u d\u00edt\u011bte (vitam\u00edn B12)&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Neobsahuj\u00ed lepek, tak\u017ee jsou vhodn\u00e9 pro lidi s&nbsp;alergi\u00ed na lepek&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Zpomalen\u00ed tr\u00e1vic\u00edho procesu polysacharid\u016f. Proto jsou prosp\u011b\u0161n\u00e9 pro diabetiky, proto\u017ee zaji\u0161\u0165uj\u00ed ust\u00e1len\u00ed cukru v&nbsp;krvi\tD\u00e1vkov\u00e1n\u00ed&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; D\u00e1vkov\u00e1n\u00ed chia sem\u00ednek nen\u00ed nijak p\u0159esn\u011b dan\u00e9. Jako doporu\u010den\u00e1 d\u00e1vka se tedy ud\u00e1vaj\u00ed zhruba 2 pol\u00e9vkov\u00e9 l\u017e\u00edce na osobu na den. Nejlepe\u0161\u00ed je konzumace r\u00e1no, aby p\u0159\u00edjemn\u011b nabudily organismus a dodaly mu pot\u0159ebnou energii do nov\u00e9ho dne.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Pou\u017eit\u00ed se je nep\u0159ebern\u00e9 mno\u017estv\u00ed a fantazii se meze nekladou. M\u016f\u017eete si je p\u0159id\u00e1vat do r\u016fzn\u00fdch druh\u016f ka\u0161\u00ed, do jogurt\u016f, musli, m\u00edchan\u00fdch vaj\u00ed\u010dek, smoothies, pudink\u016f, p\u0159i pe\u010den\u00ed pe\u010diva, l\u00edvanc\u016f, sal\u00e1t\u016f nebo do dezert\u016f.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1zrak jm\u00e9nem chia","item":"https:\/\/www.tartarus.cz\/zazrak-jmenem-chia\/#breadcrumbitem"}]}]