[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tartarus.cz\/zakladni-udaje-o-behu-a-jejich-mereni\/#Article","mainEntityOfPage":"https:\/\/www.tartarus.cz\/zakladni-udaje-o-behu-a-jejich-mereni\/","headline":"Z\u00e1kladn\u00ed \u00fadaje o b\u011bhu a jejich m\u011b\u0159en\u00ed","name":"Z\u00e1kladn\u00ed \u00fadaje o b\u011bhu a jejich m\u011b\u0159en\u00ed","description":"B\u011bh je po cyklistice v\u00a0\u010cesk\u00e9 republice druhou neroz\u0161\u00ed\u0159en\u011bj\u0161\u00ed sportovn\u00ed aktivitou. Jeho obliba roste, co\u017e dokazuj\u00ed statistiky, ale poznat se to d\u00e1 i zcela p\u0159irozen\u011b. Pokud se ve m\u011bst\u011b jdete proj\u00edt kolem \u0159eky, v\u00a0parku, ale i v\u00a0centru, potk\u00e1v\u00e1te spoustu b\u011b\u017ec\u016f. S\u00a0koncem zimy a n\u00e1stupem jara nast\u00e1v\u00e1 to prav\u00e9 obdob\u00ed pro za\u010d\u00e1te\u010dn\u00edky. Pokud jste milovn\u00edk pohybu nebo […]","datePublished":"2023-05-22","dateModified":"2023-05-22","author":{"@type":"Person","@id":"https:\/\/www.tartarus.cz\/author\/#Person","name":"","url":"https:\/\/www.tartarus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bf8a2da9791e94b6eb5cec245ee5eeceecb651e79e829278e2c546441579397e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bf8a2da9791e94b6eb5cec245ee5eeceecb651e79e829278e2c546441579397e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tartarus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tartarus.cz\/wp-content\/uploads\/img_a339075_w2233_t1552302648.jpg","url":"https:\/\/www.tartarus.cz\/wp-content\/uploads\/img_a339075_w2233_t1552302648.jpg","height":0,"width":0},"url":"https:\/\/www.tartarus.cz\/zakladni-udaje-o-behu-a-jejich-mereni\/","wordCount":507,"articleBody":"B\u011bh je po cyklistice v\u00a0\u010cesk\u00e9 republice druhou neroz\u0161\u00ed\u0159en\u011bj\u0161\u00ed sportovn\u00ed aktivitou. Jeho obliba roste, co\u017e dokazuj\u00ed statistiky, ale poznat se to d\u00e1 i zcela p\u0159irozen\u011b. Pokud se ve m\u011bst\u011b jdete proj\u00edt kolem \u0159eky, v\u00a0parku, ale i v\u00a0centru, potk\u00e1v\u00e1te spoustu b\u011b\u017ec\u016f. S\u00a0koncem zimy a n\u00e1stupem jara nast\u00e1v\u00e1 to prav\u00e9 obdob\u00ed pro za\u010d\u00e1te\u010dn\u00edky. Pokud jste milovn\u00edk pohybu nebo s\u00a0n\u00edm teprve za\u010d\u00edn\u00e1te, m\u016f\u017ee v\u00e1s u tohoto kon\u00ed\u010dku udr\u017eet nap\u0159\u00edklad sledov\u00e1n\u00ed r\u016fzn\u00fdch statistik. Honba za lep\u0161\u00edmi v\u00fdsledky je toti\u017e tou pravou motivac\u00ed. Jak\u00e9 \u00fadaje se vyplat\u00ed sledovat, napov\u00ed n\u00e1sleduj\u00edc\u00ed \u0159\u00e1dky.Pokud neb\u011bh\u00e1te jen pro dobr\u00fd pocit, ale m\u00e1te ambice zlep\u0161it techniku, pak mezi \u00fadaje, kter\u00e9 vypov\u00eddaj\u00ed o va\u0161em stylu, m\u016f\u017eeme za\u0159adit n\u00e1sleduj\u00edc\u00ed:A.\u00a0\u00a0\u00a0\u00a0\u00a0 KadenceTato veli\u010dina ud\u00e1v\u00e1 po\u010det krok\u016f za jednotku \u010dasu (v\u011bt\u0161inou se m\u011b\u0159\u00ed za minutu). Z\u00e1vodn\u00ed b\u011b\u017eci maj\u00ed nap\u0159\u00edklad kadenci 180 a\u017e 200 krok\u016f za minutu a tu dr\u017e\u00ed po celou dobu z\u00e1vodu. \u201eHob\u00edci\u201c pak b\u011bhaj\u00ed s\u00a0kadenc\u00ed cca 160. Zkr\u00e1cen\u00ed kroku p\u0159i nesn\u00ed\u017een\u00ed rychlosti vede k\u00a0lep\u0161\u00edmu dopadu nohy, neztr\u00e1c\u00ed se tolik energie a vydr\u017e\u00edme tak b\u011b\u017eet d\u00e9le.B.\u00a0\u00a0\u00a0\u00a0\u00a0 Vertik\u00e1ln\u00ed oscilaceZjednodu\u0161en\u011b ud\u00e1v\u00e1, jak moc p\u0159i b\u011bhu sk\u00e1\u010dete do v\u00fd\u0161ky. Ide\u00e1ln\u011b by se m\u011blo t\u011b\u017ei\u0161t\u011b t\u011bla pohybovat t\u00e9m\u011b\u0159 po p\u0159\u00edmce rovnob\u011b\u017en\u00e9 s\u00a0povrchem. \u010c\u00edm vy\u0161\u0161\u00ed je hodnota vertik\u00e1ln\u00ed oscilace, t\u00edm v\u00edce energie vkl\u00e1d\u00e1te do \u201ev\u00fdskoku\u201c a m\u00e9n\u011b do odrazu do d\u00e1lky. Pokuste se toto \u010d\u00edslo zmen\u0161ovat, u\u0161et\u0159\u00edte spoustu energie.C.\u00a0\u00a0\u00a0\u00a0\u00a0 Doba kontaktu se zem\u00edTato jednotka se m\u011b\u0159\u00ed v\u00a0milisekund\u00e1ch a vypov\u00edd\u00e1 o tom, jak rychle se v\u00e1m da\u0159\u00ed \u201eodlepit\u201c nohu ze zem\u011b. Samoz\u0159ejm\u011b plat\u00ed, \u017ee \u010d\u00edm rychleji, t\u00edm l\u00e9pe. Nejrychlej\u0161\u00ed je b\u011bh\u00e1n\u00ed p\u0159es \u0161pi\u010dku, nejpomalej\u0161\u00ed p\u0159es patu. Nicm\u00e9n\u011b z\u00e1le\u017e\u00ed na vysp\u011blosti va\u0161\u00ed techniky, ne v\u017edy je rychlej\u0161\u00ed odraz tou pravou cestou.D.\u00a0\u00a0\u00a0\u00a0\u00a0 Vyv\u00e1\u017eenostM\u011b\u0159\u00ed se zat\u00ed\u017een\u00ed prav\u00e9 a lev\u00e9 nohy. Ide\u00e1ln\u011b by m\u011bla b\u00fdt 50:50, ale spousta b\u011b\u017ec\u016f, ani\u017e si to uv\u011bdomuj\u00ed, \u201ekulhaj\u00ed\u201c a jednu nohu zat\u011b\u017euj\u00ed v\u00edce. Jedn\u00e1 se tak o velmi cenn\u00fd \u00fadaj, kter\u00fd odhal\u00ed tuto vadu b\u011bhu. A vy se m\u016f\u017eete p\u0159i dal\u0161\u00edm tr\u00e9ninku pokusit zam\u011b\u0159it na jej\u00ed vyrovn\u00e1v\u00e1n\u00ed.Tyto \u010dty\u0159i b\u011b\u017eeck\u00e9 statistiky nen\u00ed snad m\u011b\u0159it bez vybaven\u00ed. Na\u0161t\u011bst\u00ed ji\u017e p\u0159\u00edstroje, kter\u00e9 to dok\u00e1\u017e\u00ed, d\u00e1vno nejsou v\u00fdsadou profesion\u00e1l\u016f. B\u011b\u017en\u011b dostupn\u00e9 jsou nap\u0159\u00edklad hrudn\u00ed p\u00e1sy se zabudovan\u00fdmi sn\u00edma\u010di \u010di p\u0159\u00eddavn\u00e1 za\u0159\u00edzen\u00ed, kter\u00e1 upevn\u00edte na sv\u00e9 boty, zvan\u00e9 PODy. Ohl\u00eddat si tedy techniku b\u011bhu nikdy nebylo snaz\u0161\u00ed!                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1kladn\u00ed \u00fadaje o b\u011bhu a jejich m\u011b\u0159en\u00ed","item":"https:\/\/www.tartarus.cz\/zakladni-udaje-o-behu-a-jejich-mereni\/#breadcrumbitem"}]}]