[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tartarus.cz\/sportem-k-lepsimu-zdravi-i-postave\/#Article","mainEntityOfPage":"https:\/\/www.tartarus.cz\/sportem-k-lepsimu-zdravi-i-postave\/","headline":"Sportem k lep\u0161\u00edmu zdrav\u00ed i postav\u011b","name":"Sportem k lep\u0161\u00edmu zdrav\u00ed i postav\u011b","description":"Obezita se u n\u00e1s u\u017e v posledn\u00edch letech docela zabydlela. Podle odborn\u00fdch odhad\u016f na ni trp\u00ed a\u017e \u010dtvrtina obyvatelstva. To by nebylo samo o sob\u011b tak hrozn\u00e9, nicm\u00e9n\u011b mezi nimi je i mnoho d\u011bt\u00ed. Obezita je velk\u00fd probl\u00e9m, kter\u00e9 je pot\u0159eba \u0159e\u0161it, jinak m\u016f\u017ee zahltit cel\u00e9 na\u0161e zdravotnictv\u00ed. Velk\u00e9 mno\u017estv\u00ed tuku v t\u011ble toti\u017e m\u016f\u017ee […]","datePublished":"2021-12-24","dateModified":"2023-05-22","author":{"@type":"Person","@id":"https:\/\/www.tartarus.cz\/author\/#Person","name":"","url":"https:\/\/www.tartarus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bf8a2da9791e94b6eb5cec245ee5eeceecb651e79e829278e2c546441579397e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bf8a2da9791e94b6eb5cec245ee5eeceecb651e79e829278e2c546441579397e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tartarus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tartarus.cz\/wp-content\/uploads\/D%C4%9Bti%20na%20trampol%C3%ADn%C4%9B_9.jpg","url":"https:\/\/www.tartarus.cz\/wp-content\/uploads\/D%C4%9Bti%20na%20trampol%C3%ADn%C4%9B_9.jpg","height":0,"width":0},"url":"https:\/\/www.tartarus.cz\/sportem-k-lepsimu-zdravi-i-postave\/","about":["V\u00fdrobky"],"wordCount":429,"articleBody":"   Obezita se u n\u00e1s u\u017e v posledn\u00edch letech docela zabydlela. Podle odborn\u00fdch odhad\u016f na ni trp\u00ed a\u017e \u010dtvrtina obyvatelstva. To by nebylo samo o sob\u011b tak hrozn\u00e9, nicm\u00e9n\u011b mezi nimi je i mnoho d\u011bt\u00ed. Obezita je velk\u00fd probl\u00e9m, kter\u00e9 je pot\u0159eba \u0159e\u0161it, jinak m\u016f\u017ee zahltit cel\u00e9 na\u0161e zdravotnictv\u00ed. Velk\u00e9 mno\u017estv\u00ed tuku v t\u011ble toti\u017e m\u016f\u017ee m\u00edt za n\u00e1sledek rozvoje cel\u00e9 \u0159ady chorob, jejich\u017e l\u00e9\u010dba je n\u00e1ro\u010dn\u00e1 jak \u010dasov\u011b, tak i finan\u010dn\u011b. Ka\u017ed\u00fd by tam m\u011bl d\u011blat maximum pro to, aby nep\u0159ib\u00edral nekontrolovan\u011b na v\u00e1ze.Jednou z mo\u017enost\u00ed, jak toho dos\u00e1hnout, je \u00faprava j\u00eddeln\u00ed\u010dku. V\u00edce zeleniny, m\u00e9n\u011b sladk\u00e9ho a tu\u010dn\u00e9ho. Rovn\u011b\u017e je pot\u0159eba se zam\u011b\u0159it i na sportovn\u00ed aktivity, kter\u00e9 jsou pro hubnut\u00ed zcela z\u00e1sadn\u00ed. I tlou\u0161t\u00edk, kter\u00fd se denn\u011b h\u00fdbe, je na tom kolikr\u00e1t zdravotn\u011b l\u00e9pe ne\u017e huben\u00fd \u010dlov\u011bk, co cel\u00e9 dny prosed\u00ed jen na gau\u010di. Proto je dobr\u00e9 naj\u00edt si n\u011bjakou pohybovou aktivitu, co dok\u00e1\u017ee zabavit a z\u00e1rove\u0148 se b\u011bhem n\u00ed bude \u00fasp\u011b\u0161n\u011b hubnout. Mezi takov\u00e9to aktivity pat\u0159\u00ed t\u0159eba i dov\u00e1d\u011bn\u00ed na trampol\u00edn\u011b 366 https:\/\/www.goodjump.cz\/trampolina-366-cm-s-ochrannou-siti. N\u011bkdy je to fu\u0161kaPro \u010dlov\u011bka, co nikdy na trampol\u00edn\u011b nesk\u00e1kal, se m\u016f\u017ee zd\u00e1t jej\u00ed pou\u017e\u00edv\u00e1n\u00ed docela snadn\u00e9 a bezpracn\u00e9. Nic nem\u016f\u017ee b\u00fdt daleko od pravdy. Zvl\u00e1\u0161t\u011b lid\u00e9, kte\u0159\u00ed trp\u00ed nadv\u00e1hou \u010di dokonce obezitou se dok\u00e1\u017e\u00ed zad\u00fdchat pom\u011brn\u011b rychle. Jedn\u00e1 se o velice n\u00e1ro\u010dnou z\u00e1le\u017eitost, p\u0159i kter\u00e9 se v\u0161ak skv\u011ble ni\u010d\u00ed tukov\u00e9 bu\u0148ky a zlep\u0161uje se kondici. I z\u00e1kladn\u00ed cvi\u010den\u00ed jsou velmi prosp\u011b\u0161n\u00e1, nato\u017e pak sestavy s n\u00e1ro\u010dn\u011bj\u0161\u00edmi pohyby. D\u016fle\u017eit\u00e9 je sk\u00e1kat opravdu pravideln\u011b, a nejen jednou za dva m\u011bs\u00edce. To v\u0161ak plat\u00ed pro v\u0161echny sportovn\u00ed aktivity. T\u011blo mus\u00ed b\u00fdt v neust\u00e1l\u00e9m z\u00e1p\u0159ahu.Obez\u0159etn\u00fd v\u00fdb\u011brAby trampol\u00edna fungovala skute\u010dn\u011b jak m\u00e1, je pot\u0159eba si koupit model, kter\u00fd bude m\u00edt jak ochrannou s\u00ed\u0165, tak i chr\u00e1ni\u010de na pru\u017einy. Bez nich je sk\u00e1k\u00e1n\u00ed nebezpe\u010dn\u00e9. Rovn\u011b\u017e je dobr\u00e9 zam\u011b\u0159it se na nosnost. Ta by m\u011bla b\u00fdt alespo\u0148 o deset kilogram\u016f vy\u0161\u0161\u00ed ne\u017e hmotnost u\u017eivatele.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sportem k lep\u0161\u00edmu zdrav\u00ed i postav\u011b","item":"https:\/\/www.tartarus.cz\/sportem-k-lepsimu-zdravi-i-postave\/#breadcrumbitem"}]}]