[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tartarus.cz\/leto-budiz-pochvaleno\/#Article","mainEntityOfPage":"https:\/\/www.tartarus.cz\/leto-budiz-pochvaleno\/","headline":"L\u00e9to, budi\u017e pochv\u00e1leno\u2026","name":"L\u00e9to, budi\u017e pochv\u00e1leno\u2026","description":"Nicm\u00e9n\u011b st\u00e1le je pravdiv\u00e9 tvrzen\u00ed, \u017ee zim\u011b se d\u00e1 ut\u00e9ci, ale p\u0159ed horkem se nelze schovat. Je pravda, \u017ee dne\u0161n\u00ed modern\u00ed doba nab\u00edz\u00ed mo\u017enost vyu\u017eit\u00ed klimatizace apod., ale ne ka\u017ed\u00fd m\u00e1 tu mo\u017enost pracovat v m\u00edstnosti, kde je klimatizace \u010di m\u00edt klimatizaci doma. Jedinou zaru\u010denou a osv\u011bd\u010denou metodou v parn\u00fdch letn\u00edch dnech je dodr\u017een\u00ed n\u011bkolika […]","datePublished":"2023-05-22","dateModified":"2023-05-22","author":{"@type":"Person","@id":"https:\/\/www.tartarus.cz\/author\/#Person","name":"","url":"https:\/\/www.tartarus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bf8a2da9791e94b6eb5cec245ee5eeceecb651e79e829278e2c546441579397e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bf8a2da9791e94b6eb5cec245ee5eeceecb651e79e829278e2c546441579397e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tartarus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tartarus.cz\/wp-content\/uploads\/img_a306114_w2348_t1517341525.jpg","url":"https:\/\/www.tartarus.cz\/wp-content\/uploads\/img_a306114_w2348_t1517341525.jpg","height":0,"width":0},"url":"https:\/\/www.tartarus.cz\/leto-budiz-pochvaleno\/","wordCount":543,"articleBody":" Nicm\u00e9n\u011b st\u00e1le je pravdiv\u00e9 tvrzen\u00ed, \u017ee zim\u011b se d\u00e1 ut\u00e9ci, ale p\u0159ed horkem se nelze schovat. Je pravda, \u017ee dne\u0161n\u00ed modern\u00ed doba nab\u00edz\u00ed mo\u017enost vyu\u017eit\u00ed klimatizace apod., ale ne ka\u017ed\u00fd m\u00e1 tu mo\u017enost pracovat v m\u00edstnosti, kde je klimatizace \u010di m\u00edt klimatizaci doma.  Jedinou zaru\u010denou a osv\u011bd\u010denou metodou v parn\u00fdch letn\u00edch dnech je dodr\u017een\u00ed n\u011bkolika z\u00e1sad. Jednak jsou ide\u00e1ln\u00edm \u0159e\u0161en\u00edm v r\u00e1mci zchlazen\u00ed t\u011bla. V opa\u010dn\u00e9m p\u0159\u00edpad\u011b vysok\u00e9 teploty jsou nejen velkou z\u00e1t\u011b\u017e\u00ed a zcela nebezpe\u010dn\u00e9 nejen pro kardiaky. Nen\u00ed v\u00fdjimkou ani zkolabov\u00e1n\u00ed mlad\u00e9ho jedince v tropick\u00fdch dnech. D\u016fle\u017eit\u00e9 z\u00e1sady aneb ud\u011blejte to nejlep\u0161\u00ed pro sv\u016fj organismus Regulace fyzick\u00e9 aktivity \u2013 teploty nad t\u0159icet stup\u0148\u016f Celsia nejsou ide\u00e1ln\u00ed pro nadm\u011brnou fyzickou aktivitu a ke sportovn\u00edm v\u00fdkon\u016fm. Pokud se nelze obej\u00edt bez pot\u0159ebn\u00e9 aktivity, je ide\u00e1ln\u00ed ji prov\u00e1d\u011bt v brzk\u00fdch hodin\u00e1ch r\u00e1no \u010di naopak ve\u010der. V extr\u00e9mn\u00edch teplot\u00e1ch je nutnost\u00ed dodr\u017eovat \u010dast\u011bj\u0161\u00ed p\u0159est\u00e1vky i na pracovi\u0161ti pro odpo\u010dinek, \u010das pro konzumaci vla\u017en\u00e9ho \u010daje, osv\u011b\u017een\u00ed v podob\u011b studen\u00e9 vody na obli\u010dej a z\u00e1p\u011bst\u00ed.  Pitn\u00fd re\u017eim \u2013 d\u016fle\u017eit\u00e9 je samoz\u0159ejm\u011b dodr\u017een\u00ed pitn\u00e9ho re\u017eimu po cel\u00fd rok, av\u0161ak v hork\u00fdch dnech to plat\u00ed dvojn\u00e1sob. Ide\u00e1ln\u00ed je neperliv\u00e1 voda, neslazen\u00e9 \u010daje, dom\u00e1c\u00ed \u010derstv\u00e9 ovocn\u00e9 a zeleninov\u00e9 \u0161\u0165\u00e1vy. Nezapom\u00ednejte i na pot\u0159ebn\u00fd ho\u0159\u010d\u00edk, kter\u00e9 t\u011blo pot\u0159ebuje. V l\u00e9t\u011b nen\u00ed vhodn\u00e9 p\u00edt studen\u00e9 n\u00e1poje, sladk\u00e9 n\u00e1poje a d\u017eusy. Zm\u011bna \u0161atn\u00edku v l\u00e9t\u011b \u2013 ide\u00e1ln\u00ed volbou jsou velmi lehk\u00e9 materi\u00e1ly, kter\u00e9 z\u00e1rove\u0148 i dob\u0159e saj\u00ed pot. V l\u00e9t\u011b volte sp\u00ed\u0161e bavlnu, stejn\u011b tak len, visk\u00f3zu, hedv\u00e1b\u00ed apod. Nezapom\u00ednejte na pokr\u00fdvku hlavy coby prevence proti \u00fapalu a \u00fa\u017eehu. Dnes je i letn\u00ed klobou\u010dek \u010di slam\u00e1k modern\u00edm prvkem a je\u0161t\u011b pln\u00ed d\u016fle\u017eitou funkci. Zchlazen\u00ed vodou \u2013 ide\u00e1ln\u00ed je doma vla\u017en\u00e1 sprcha. V kancel\u00e1\u0159i naopak v r\u00e1mci mo\u017enost\u00ed je \u00fa\u010dinn\u00e9 d\u00e1t nohy do lavoru se studenou vodou. A zcela nejlep\u0161\u00ed zchlazen\u00ed a je\u0161t\u011b u\u017eit\u00ed si radov\u00e1nek je samoz\u0159ejm\u011b prost\u0159ednictv\u00edm koup\u00e1n\u00ed v baz\u00e9nu, kter\u00fd je tak efektivn\u00edm osv\u011b\u017een\u00edm    Vzpruha adekv\u00e1tn\u00edm j\u00eddlem \u2013 i studen\u00e9 ovocn\u00e9 \u010di zeleninov\u00e9 sal\u00e1ty jsou vhodnou volbou, rovn\u011b\u017e vla\u017en\u00e9 letn\u00ed pol\u00e9vky. Obl\u00edben\u00e9 jsou i ovocn\u00e9 drinky. Preferujte potraviny, kter\u00e9 i z\u00e1rove\u0148 chlad\u00ed, tj. sal\u00e1tov\u00e1 okurka, meloun \u010di citrusy. Naopak se v letn\u00edm obdob\u00ed zcela vyhn\u011bte t\u011b\u017ek\u00fdm, hutn\u00fdm a sma\u017een\u00fdm pokrm\u016fm. V l\u00e9t\u011b eliminujte tu\u010dn\u00e9 pokrmy. Preferujte leh\u010d\u00ed formu stravov\u00e1n\u00ed. Ide\u00e1ln\u00ed je tak grilov\u00e1n\u00ed \u010di va\u0159en\u00ed v p\u00e1\u0159e. Nejlep\u0161\u00ed alternativou je konzumace \u010derstv\u00fdch potravin, kter\u00e9 jsou z\u00e1rove\u0148 i blahod\u00e1rn\u00fdm zdrojem vitam\u00edn\u016f, miner\u00e1ln\u00edch l\u00e1tek i \u017eivin.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"L\u00e9to, budi\u017e pochv\u00e1leno\u2026","item":"https:\/\/www.tartarus.cz\/leto-budiz-pochvaleno\/#breadcrumbitem"}]}]