[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tartarus.cz\/je-rychle-hubnuti-bezpecne\/#Article","mainEntityOfPage":"https:\/\/www.tartarus.cz\/je-rychle-hubnuti-bezpecne\/","headline":"Je rychl\u00e9 hubnut\u00ed bezpe\u010dn\u00e9?","name":"Je rychl\u00e9 hubnut\u00ed bezpe\u010dn\u00e9?","description":"Podobn\u011b jako se m\u011bnily m\u00f3dn\u00ed trendy, m\u011bnila se i p\u0159edstava o ide\u00e1ln\u00ed postav\u011b. Tento fakt v\u017edy mnohem v\u00edce ovliv\u0148oval \u017eeny, nebo\u0165 existoval a st\u00e1le existuje p\u0159edsudek, \u017ee \u017eena mus\u00ed b\u00fdt za v\u0161ech okolnost\u00ed kr\u00e1sn\u00e1. Na mu\u017ee takov\u00fd tlak ani zdaleka nen\u00ed, alespo\u0148 co se ide\u00e1ln\u00ed postavy t\u00fd\u010de. Ov\u0161em, jak ji\u017e bylo \u0159e\u010deno, ide\u00e1ly kr\u00e1sy se […]","datePublished":"2021-01-16","dateModified":"2023-10-10","author":{"@type":"Person","@id":"https:\/\/www.tartarus.cz\/author\/#Person","name":"","url":"https:\/\/www.tartarus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bf8a2da9791e94b6eb5cec245ee5eeceecb651e79e829278e2c546441579397e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bf8a2da9791e94b6eb5cec245ee5eeceecb651e79e829278e2c546441579397e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tartarus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tartarus.cz\/wp-content\/uploads\/bazen8_10.jpg","url":"https:\/\/www.tartarus.cz\/wp-content\/uploads\/bazen8_10.jpg","height":0,"width":0},"url":"https:\/\/www.tartarus.cz\/je-rychle-hubnuti-bezpecne\/","about":["V\u00fdrobky"],"wordCount":445,"articleBody":"     Podobn\u011b jako se m\u011bnily m\u00f3dn\u00ed trendy, m\u011bnila se i p\u0159edstava o ide\u00e1ln\u00ed postav\u011b. Tento fakt v\u017edy mnohem v\u00edce ovliv\u0148oval \u017eeny, nebo\u0165 existoval a st\u00e1le existuje p\u0159edsudek, \u017ee \u017eena mus\u00ed b\u00fdt za v\u0161ech okolnost\u00ed kr\u00e1sn\u00e1. Na mu\u017ee takov\u00fd tlak ani zdaleka nen\u00ed, alespo\u0148 co se ide\u00e1ln\u00ed postavy t\u00fd\u010de.Ov\u0161em, jak ji\u017e bylo \u0159e\u010deno, ide\u00e1ly kr\u00e1sy se m\u011bn\u00ed. Vzpome\u0148me jen na kypr\u00e9 barokn\u00ed tvary. Tehdy byly \u0161irok\u00e9 boky \u017e\u00e1douc\u00ed, nebo\u0165 se v\u011b\u0159ilo, \u017ee usnadn\u00ed porod. A vzhledem k tomu, \u017ee v t\u00e9 dob\u011b m\u011bla \u017eena bez probl\u00e9mu i sedm d\u011bt\u00ed (a\u010dkoliv byla r\u00e1da, kdy\u017e se dosp\u011blosti do\u017eilo jedno \u010di dv\u011b), a zdravotn\u00ed p\u00e9\u010de rozhodn\u011b nebyla na dne\u0161n\u00ed \u00farovni, je jasn\u00e9, \u017ee v\u0161e, co by tento proces uleh\u010dilo, bylo v\u00edtan\u00e9.Dnes nutnost po\u010detn\u00e9ho potomstva odpadla. Pr\u016fm\u011br v civilizovan\u00fdch zem\u00edch je jedno a\u017e dv\u011b d\u011bti na rodi\u010dovsk\u00fd p\u00e1r. Nastoupil tedy jin\u00fd ide\u00e1l, zaveden\u00fd p\u0159edev\u0161\u00edm m\u00f3dn\u00edm pr\u016fmyslem: trend co nej\u0161t\u00edhlej\u0161\u00ed postavy.Av\u0161ak nen\u00ed to ani zdaleka tak jednoduch\u00e9, jak se na prvn\u00ed pohled zd\u00e1. P\u0159edev\u0161\u00edm n\u00e1\u0161 sou\u010dasn\u00fd \u017eivotn\u00ed styl tomu p\u0159\u00edli\u0161 nepom\u00e1h\u00e1. Naprost\u00e1 v\u011bt\u0161ina z n\u00e1s m\u00e1 toti\u017e sedav\u00e9 zam\u011bstn\u00e1n\u00ed, kter\u00e9 a\u010dkoliv je bezesporu psychicky vy\u010derp\u00e1vaj\u00edc\u00ed, n\u00e1m neposkytuje p\u0159\u00edli\u0161 p\u0159\u00edle\u017eitost\u00ed pro fyzickou aktivitu. A po pr\u00e1ci \u010dasto let\u00edme dom\u016f, kde mus\u00edme obstarat dom\u00e1cnost, uva\u0159it, a pak jsme r\u00e1di, kdy\u017e se unaven\u011b sval\u00edme do k\u0159esla.To v\u0161ak \u017een\u00e1m nebr\u00e1n\u00ed v tom, aby se tomuto ide\u00e1lu nesna\u017eily p\u0159ibl\u00ed\u017eit. Sna\u017e\u00ed se o rychl\u00e9 hubnut\u00ed Rychl\u00e9 hubnut\u00ed za pomoci nejr\u016fzn\u011bj\u0161\u00edch diet \u010di podp\u016frn\u00fdch prost\u0159edk\u016f, jako jsou nejr\u016fzn\u011bj\u0161\u00ed l\u00e9ky. To v\u0161ak rozhodn\u011b nen\u00ed dobr\u00e9. Rychl\u00e1 ztr\u00e1ta hmotnosti toti\u017e m\u016f\u017ee m\u00edt z\u00e1va\u017en\u00e9 zdravotn\u00ed n\u00e1sledky, nehled\u011b na to, \u017ee je prvn\u00edm krokem je zn\u00e1m\u00e9mu jo-jo efektu.T\u011blo toti\u017e zjist\u00ed, \u017ee nast\u00e1v\u00e1 doba nedostatku potravin. Jak zareaguje? Za\u010dne si ukl\u00e1dat mnohem v\u00edce z\u00e1sob. Tento mechanismus je v n\u00e1s pevn\u011b zak\u00f3dovan\u00fd, nebo\u0165 pr\u00e1v\u011b on umo\u017enil na\u0161im p\u0159edk\u016fm p\u0159est\u00e1t dlouh\u00e1 obdob\u00ed, kdy byl nedostatek j\u00eddla.Proto, pokud chcete hubnout, je mnohem lep\u0161\u00ed na to j\u00edt postupn\u011b.V\u011b\u0159te, \u017ee va\u0161e t\u011blo to rozhodn\u011b ocen\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Je rychl\u00e9 hubnut\u00ed bezpe\u010dn\u00e9?","item":"https:\/\/www.tartarus.cz\/je-rychle-hubnuti-bezpecne\/#breadcrumbitem"}]}]