[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tartarus.cz\/dieta-aneb-nejlepsi-cesta-k-jojo-efektu\/#Article","mainEntityOfPage":"https:\/\/www.tartarus.cz\/dieta-aneb-nejlepsi-cesta-k-jojo-efektu\/","headline":"Dieta aneb nejlep\u0161\u00ed cesta k jojo efektu","name":"Dieta aneb nejlep\u0161\u00ed cesta k jojo efektu","description":"Bl\u00ed\u017e\u00ed se V\u00e1noce, obdob\u00ed pln\u00e9 cukrov\u00ed, \u010dokol\u00e1dy a nez\u0159\u00edzen\u00e9ho luxov\u00e1n\u00ed bramborov\u00e9ho sal\u00e1tu. Ka\u017ed\u00fd po\u010d\u00edt\u00e1 s t\u00edm, \u017ee nabere p\u00e1r (anebo v\u00edce) na v\u00e1ze, ale kdo to \u0159e\u0161\u00ed, kdy\u017e v\u0161ichni nos\u00ed bundy a pod nimi se kila nav\u00edc ztrat\u00ed\u2026 Na p\u0159elomu dubna a kv\u011btna nast\u00e1v\u00e1 krize. Panebo\u017ee, v\u017edy\u0165 kila nav\u00edc nikam neutekla, po\u0159\u00e1d na tom b\u0159i\u0161e […]","datePublished":"2017-09-28","dateModified":"2023-05-22","author":{"@type":"Person","@id":"https:\/\/www.tartarus.cz\/author\/#Person","name":"","url":"https:\/\/www.tartarus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bf8a2da9791e94b6eb5cec245ee5eeceecb651e79e829278e2c546441579397e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bf8a2da9791e94b6eb5cec245ee5eeceecb651e79e829278e2c546441579397e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tartarus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tartarus.cz\/wp-content\/uploads\/img_a301801_w2167_t1511884618.jpg","url":"https:\/\/www.tartarus.cz\/wp-content\/uploads\/img_a301801_w2167_t1511884618.jpg","height":0,"width":0},"url":"https:\/\/www.tartarus.cz\/dieta-aneb-nejlepsi-cesta-k-jojo-efektu\/","wordCount":607,"articleBody":" Bl\u00ed\u017e\u00ed se V\u00e1noce, obdob\u00ed pln\u00e9 cukrov\u00ed, \u010dokol\u00e1dy a nez\u0159\u00edzen\u00e9ho luxov\u00e1n\u00ed bramborov\u00e9ho sal\u00e1tu. Ka\u017ed\u00fd po\u010d\u00edt\u00e1 s t\u00edm, \u017ee nabere p\u00e1r (anebo v\u00edce) na v\u00e1ze, ale kdo to \u0159e\u0161\u00ed, kdy\u017e v\u0161ichni nos\u00ed bundy a pod nimi se kila nav\u00edc ztrat\u00ed\u2026  Na p\u0159elomu dubna a kv\u011btna nast\u00e1v\u00e1 krize. Panebo\u017ee, v\u017edy\u0165 kila nav\u00edc nikam neutekla, po\u0159\u00e1d na tom b\u0159i\u0161e jsou! A l\u00e9to u\u017e klepe na dve\u0159e! To je katastrofa.  Honem naj\u00edt n\u011bjakou dietu. \u00c1, tady to m\u00e1me, t\u0159ikr\u00e1t denn\u011b sn\u00edst ban\u00e1n a bor\u016fvku \u2013 jen jednu kuli\u010dku, cel\u00e1 miska v\u00e1m nepom\u016f\u017ee \u2013 a vyp\u00edt aspo\u0148 dva litry vody. Skv\u011ble.  Po prvn\u00edm t\u00fddnu dr\u017een\u00ed z\u00e1zra\u010dn\u00e9 diety je v\u00e1m \u0161patn\u011b, jste unaven\u00ed a \u0161ilh\u00e1te hlady. Kdo vydr\u017e\u00ed, zhubne ta zpropaden\u00e1 kila. Svou vysn\u011bnou v\u00e1hu si udr\u017e\u00edte maxim\u00e1ln\u011b p\u00e1r dn\u00ed a pak zjist\u00edte, \u017ee i p\u0159es z\u00e1zra\u010dnou stravu p\u0159ib\u00edr\u00e1te. A jojo efekt je na sv\u011bt\u011b. Pro\u010d se to d\u011bje  Kv\u016fli drastick\u00fdm diet\u00e1m hladov\u00edte. Va\u0161e t\u011blo za\u017eije novou stravou takov\u00fd \u0161ok, \u017ee m\u00e1 co d\u011blat, aby se udr\u017eelo v chodu. Proto jste naprosto bez energie a nec\u00edt\u00edte se dob\u0159e \u2013 t\u011blo v\u00e1m d\u00e1v\u00e1 najevo, \u017ee je n\u011bco \u0161patn\u011b. Proto\u017ee nem\u011blo dost \u017eivin, po n\u00e1vratu k norm\u00e1ln\u00edmu j\u00eddlu za\u010dne neprodlen\u011b vytv\u00e1\u0159et z\u00e1soby na hor\u0161\u00ed \u010dasy, tedy na obdob\u00ed n\u011bjak\u00e9 dal\u0161\u00ed diety, kterou byste mohli op\u011bt nasadit. Mo\u017en\u00e1 takov\u00fd \u010das u\u017e nenastane, ale to t\u011blo nev\u00ed. Jistota je jistota. Co ud\u011blat pro to, aby k jojo efektu nedo\u0161lo?  D\u016fle\u017eit\u00e9 je j\u00edst norm\u00e1ln\u00ed porce, ale zdrav\u00e9ho j\u00eddla. Kdybyste cht\u011bli b\u00fdt co nejp\u0159esn\u011bj\u0161\u00ed, po\u010d\u00edtali byste si sv\u016fj denn\u00ed p\u0159\u00edjem a rozd\u011blen\u00ed maker. Aby se v\u00e1m poda\u0159ilo zhubnout, m\u011bl by b\u00fdt zm\u00edn\u011bn\u00fd denn\u00ed p\u0159\u00edjem ni\u017e\u0161\u00ed ne\u017e v\u00fddej. M\u011bla by se zachov\u00e1vat jist\u00e1 pravidelnost, aby si t\u011blo nemyslelo, \u017ee jste se na n\u011bj zase vyka\u0161lali, ale nen\u00ed nutn\u00e9 j\u00edst p\u011btkr\u00e1t a\u017e \u0161estkr\u00e1t denn\u011b, jak se \u010dasto uv\u00e1d\u00ed. Klidn\u011b sta\u010d\u00ed t\u0159ikr\u00e1t, ale o to v\u011bt\u0161\u00ed porce do sebe budete muset dostat.  Doporu\u010duje se, abyste si nechali asi hodinku p\u0159ed span\u00edm, kdy u\u017e j\u00edst nebudete. Zapome\u0148te na no\u010dn\u00ed vybagrov\u00e1n\u00ed lednice a nakrmte se b\u011bhem dne, bez n\u011bjak\u00e9ho uj\u00ed\u017ed\u011bn\u00ed k nezdrav\u00e9mu. P\u0159idejte pohyb  V p\u0159\u00edpad\u011b, \u017ee chcete zhubnout v\u00edc ne\u017e kila z v\u00e1no\u010dn\u00edho hodov\u00e1n\u00ed, za\u010dn\u011bte se ke zdrav\u00e9 strav\u011b i h\u00fdbat. Kdy\u017e dodr\u017e\u00edte spr\u00e1vn\u00fd j\u00eddeln\u00ed\u010dek, zhubnete, ale t\u011blo bude m\u00edt formu rozkydl\u00e9 \u017eelatiny \u2013 nic moc. Pakli\u017ee stoj\u00edte o vyhnut\u00ed se tomuto fenom\u00e9nu a o zpevn\u011bn\u00ed, cvi\u010dte. Cho\u010fte, b\u011bhejte, zajd\u011bte do posilovny nebo se zapi\u0161te na kurz zumby. Hlavn\u011b nese\u010fte na zadku doma. K \u010demu to v\u0161echno?  Cht\u011bli jste p\u0159eci sn\u00ed\u017eit v\u00e1hu. V\u017edy je ten spr\u00e1vn\u00fd \u010das se sebou n\u011bco ud\u011blat. Jen to nenech\u00e1vejte na z\u00edtra, proto\u017ee tak se ke zm\u011bn\u011b \u017eivotn\u00edho stylu nikdy nedokopete. Hodn\u011b \u0161t\u011bst\u00ed!                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dieta aneb nejlep\u0161\u00ed cesta k jojo efektu","item":"https:\/\/www.tartarus.cz\/dieta-aneb-nejlepsi-cesta-k-jojo-efektu\/#breadcrumbitem"}]}]