[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tartarus.cz\/5-duvodu-proc-nevynechavat-snidani\/#Article","mainEntityOfPage":"https:\/\/www.tartarus.cz\/5-duvodu-proc-nevynechavat-snidani\/","headline":"5 d\u016fvod\u016f pro\u010d nevynech\u00e1vat sn\u00eddani","name":"5 d\u016fvod\u016f pro\u010d nevynech\u00e1vat sn\u00eddani","description":"Nen\u00ed tajemstv\u00edm, \u017ee sn\u00eddan\u011b je z\u00e1klad. Nejd\u016fle\u017eit\u011bj\u0161\u00ed j\u00eddlo dne nez\u00edskalo sv\u016fj titul bez p\u0159\u00ed\u010diny. P\u0159esto\u017ee je v\u0161eobecn\u011b zn\u00e1mo, \u017ee d\u00e1t sv\u00e9mu t\u011blu i mysli po r\u00e1nu d\u00e1vku energie a dob\u0159e se tak naladit na cel\u00fd den je povinnost\u00ed, v\u00a0dne\u0161n\u00ed zmaten\u00e9 dob\u011b se \u010dasto st\u00e1v\u00e1, \u017ee zkr\u00e1tka nest\u00edh\u00e1me a p\u0159edev\u0161\u00edm r\u00e1no. Kdy\u017e pot\u0159ebujete brzo vst\u00e1t, p\u0159ipravit […]","datePublished":"2019-05-09","dateModified":"2023-05-22","author":{"@type":"Person","@id":"https:\/\/www.tartarus.cz\/author\/#Person","name":"","url":"https:\/\/www.tartarus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bf8a2da9791e94b6eb5cec245ee5eeceecb651e79e829278e2c546441579397e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bf8a2da9791e94b6eb5cec245ee5eeceecb651e79e829278e2c546441579397e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tartarus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tartarus.cz\/wp-content\/uploads\/img_a344643_w2770_t1558459062.jpg","url":"https:\/\/www.tartarus.cz\/wp-content\/uploads\/img_a344643_w2770_t1558459062.jpg","height":0,"width":0},"url":"https:\/\/www.tartarus.cz\/5-duvodu-proc-nevynechavat-snidani\/","wordCount":559,"articleBody":"Nen\u00ed tajemstv\u00edm, \u017ee sn\u00eddan\u011b je z\u00e1klad. Nejd\u016fle\u017eit\u011bj\u0161\u00ed j\u00eddlo dne nez\u00edskalo sv\u016fj titul bez p\u0159\u00ed\u010diny. P\u0159esto\u017ee je v\u0161eobecn\u011b zn\u00e1mo, \u017ee d\u00e1t sv\u00e9mu t\u011blu i mysli po r\u00e1nu d\u00e1vku energie a dob\u0159e se tak naladit na cel\u00fd den je povinnost\u00ed, v\u00a0dne\u0161n\u00ed zmaten\u00e9 dob\u011b se \u010dasto st\u00e1v\u00e1, \u017ee zkr\u00e1tka nest\u00edh\u00e1me a p\u0159edev\u0161\u00edm r\u00e1no. Kdy\u017e pot\u0159ebujete brzo vst\u00e1t, p\u0159ipravit sebe (nebo je\u0161t\u011b k\u00a0tomu man\u017eela a d\u011bti) na odchod do pr\u00e1ce nebo kamkoli jinam kam se chyst\u00e1te, do toho si d\u011bl\u00e1te starosti s\u00a0t\u00edm, abyste p\u0159i\u0161li v\u010das, zvl\u00e1dli rann\u00ed provoz a jin\u00e9 z\u00e1le\u017eitosti. V\u00a0cel\u00e9m tom shonu je zkr\u00e1tka nejjednodu\u0161\u0161\u00ed prvn\u00ed j\u00eddlo dne vynechat a d\u00e1t si a\u017e pozd\u011bji k\u00e1vu a n\u011bco mal\u00e9ho zhltnout, a\u017e kdy\u017e se objev\u00ed hlad. V\u00edte, \u017ee tento p\u0159\u00edstup nen\u00ed p\u0159\u00edli\u0161 zdrav\u00fd? Nejen \u017ee nen\u00ed spr\u00e1vn\u00e9 odkl\u00e1dat nastartov\u00e1n\u00ed va\u0161eho metabolismu, ale i va\u0161e psychika si \u017e\u00e1d\u00e1 plnohodnotn\u00e9 r\u00e1no.Pro\u010d je vlastn\u011b sn\u00edd\u00e1n\u00ed tak d\u016fle\u017eit\u00e9?1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Probuzen\u00ed t\u011blaZejm\u00e9na v\u00e1\u0161 metabolismus pot\u0159ebuje spr\u00e1vn\u00fd start. N\u011bco vyv\u00e1\u017een\u00e9ho, klidn\u011b i kaloricky n\u00e1ro\u010dn\u011bj\u0161\u00edho, proto\u017ee v\u00a0rann\u00edch hodin\u00e1ch pro n\u011bj nen\u00ed probl\u00e9mem str\u00e1vit t\u00e9m\u011b\u0159 cokoli. Takto nastartujete tr\u00e1ven\u00ed a cel\u00fd organismus za\u010dne fungovat jako hodinky. K\u00a0tomu u\u017e chyb\u00ed jen k\u00e1va a jste p\u0159ipraveni na nov\u00fd den.2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Probuzen\u00ed mysliA\u010d se m\u016f\u017ee jevit jako nejlep\u0161\u00ed bud\u00ed\u010dek pr\u00e1v\u011b rann\u00ed sp\u011bch, nen\u00ed tomu tak. Kdy\u017e posp\u00edch\u00e1te, jste sice aktivn\u00ed, proto\u017ee samoz\u0159ejm\u011b mus\u00edte, ale paradoxn\u011b ide\u00e1ln\u00edm zp\u016fsobem, jak to cel\u00e9 zvl\u00e1dnout je, uklidnit se. Kdy jindy si po r\u00e1nu odpo\u010dinou, nabrat energii na v\u0161echno, co v\u00e1s \u010dek\u00e1 ne\u017e p\u0159i sn\u00eddani. V\u00e1\u0161 mozek i psychika ocen\u00ed p\u0159\u00edsun \u017eivin, kter\u00fd jim naserv\u00edrujete.3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pl\u00e1nov\u00e1n\u00ed dneR\u00e1no je fajn si b\u011bhem sn\u00eddan\u011b urovnat, co v\u00e1s \u010dek\u00e1. Ne ve smyslu, abyste pracovali nebo si chystali podklady na pracovn\u00ed poradu s\u00a0toustem v\u00a0jedn\u00e9 ruce a \u010dajem v\u00a0ruce druh\u00e9. Jedn\u00e1 se o to, promyslet, jak\u00fd tento den bude a co m\u00e1me v\u00a0pl\u00e1nu. Ve zkratce, nezab\u00edhat do detail\u016f, jen se t\u011b\u0161it na to, co budu d\u011blat.4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Utu\u017eov\u00e1n\u00ed vztah\u016fSn\u00eddan\u011b je ide\u00e1ln\u00ed prostor pro konverzaci. Popov\u00eddejte si b\u011bhem j\u00eddla s\u00a0partnerem, nebo p\u0159\u00e1teli, pokud sn\u00edd\u00e1te n\u011bkde venku. Je p\u0159\u00edjemn\u00e9 str\u00e1vit r\u00e1no s\u00a0n\u011bk\u00fdm bl\u00edzk\u00fdm, podpo\u0159\u00ed to va\u0161e psychick\u00e9 nalad\u011bn\u00ed.5.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Odsunut\u00ed pocitu hladuJist\u011b zn\u00e1te situaci, kdy se po r\u00e1nu po\u0159\u00e1dn\u011b nenaj\u00edte a potom m\u00e1te cel\u00fd den hlad. A prvn\u00ed z\u00e1chvat hlavu se dostav\u00ed ji\u017e n\u011bkdy b\u011bhem dopoledne. D\u00edky vyv\u00e1\u017een\u00e9mu prvn\u00edmu j\u00eddlu dne tyto pot\u00ed\u017ee odbour\u00e1te. Budete m\u00edt d\u00e9le pocit sytosti a nebudete vym\u00fd\u0161let, co kde sn\u00edte, ne\u017e p\u016fjdete na ob\u011bd.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"5 d\u016fvod\u016f pro\u010d nevynech\u00e1vat sn\u00eddani","item":"https:\/\/www.tartarus.cz\/5-duvodu-proc-nevynechavat-snidani\/#breadcrumbitem"}]}]